I offer personal training in person, strictly one on one. I'm also offering online and phone consultations.

ONLINE CONSULTATIONS
- Basic Diet, Nutrition and Supplement Advice - $150
- 16 week Offseason Diet, Training Advice and Supplements - $300
- 16 week Precontest Diet, Training Advice and Supplements - $400  
- Last Week Contest Preparation Consultations - $100


PHONE CONSULTATIONS
- I do 1/2 Hour Phone Consultations - $75

ABOUT DIET
I advocate High Protein/ Moderate Good Essential Fat/ Very Low Carb diet. The diet I suggest has all its components in place for a reason. If you add some carbs to my diet and take away some fat, you're changing the conditions and because of that, you won't get the same consistent results. If you add carbs, you'll never get your brain into Ketosis. If your brain isn't in Ketosis, it will constantly be searching for carbohydrates to use as energy. In the absence of carbs, it will turn muscle into carbs. You'll be moody, hungry, and you'll have energy fluctuations all day long. When in ketosis, your brain is using fats for energy, so carbs become irrelevant to the brain. Energy levels are stable, moods are stable, and hunger is really a non issue. Also, when carbs are eliminated, so is the Fat Storing hormone Insulin. No Insulin, no Fat Storage is possible. If you have Insulin release (because you're eating some carbs), you'll have a hormonal drive to store fat that you'll be combatting. Once again, stick to the diet, if you try to change it , it doesn't work as effectively.